By Armando Sauzullo. Images by Armando Sauzullo, Model: Margie Mitchem.
As the school year draws to a close and the long summer days loom ahead, many of us find ourselves at a crossroads. On one hand, there’s the promise of relaxation and leisure; on the other, there’s a nagging feeling of guilt and the constant urge to keep working.
The thought of having nothing to do can seem full or even scary at times, especially after a frantic year of work. However, it is during these moments of stillness that we find the energy to rest and renew ourselves, emerging even stronger than before. The concept of “unplugging” from our responsibilities is not just a trendy buzzword; it is a critical practice based on psychological science.
Renowned psychologists have long praised the benefits of taking breaks, emphasising its importance for our mental health and overall well-being. As we step into summer, let’s explore why it’s vital to embrace the art of doing nothing and how it can positively impact our lives.
The science behind taking a break: the psychological benefits
Psychological research highlights the profound benefits of stepping away from our daily responsibilities.
According to studies published in the Journal of Environmental Psychology, spending time in nature and engaging in leisurely activities can significantly reduce stress and improve mood. When we break from our routines, our brains are given the chance to reset and recharge. Dr. Sandi Mann, Senior Psychology lecturer at the University of Central Lancashire, emphasises that boredom is a natural and necessary state.
“Boredom can be a catalyst for change”
She notes. “It allows our minds to wander, which can lead to increased creativity and problem-solving abilities”. By allowing ourselves to unplug, we create mental space for innovation and fresh perspectives.
Embracing the void: overcoming fear of downtime
For many students, the prospect of an empty calendar can be daunting.
We are so used to the hustle and bustle of school life that the thought of having no obligations can seem unsettling. However, it is this very feeling that makes the summer break so powerful. It is an opportunity to reconnect with ourselves and explore new interests, free from expectations or judgment.
“Think of it as a detox”
Just as our physical bodies need some relaxation in order to function optimally, so do our minds. Continuous engagement in academic and extracurricular activities without adequate rest can lead to burnout, decreased productivity, and even mental health issues like anxiety and depression.
The benefits of unplugging: mental health and well-being
1. Set Boundaries: Designate specific times to unplug from academic duties. Whether it’s an hour a day or a full weekend, make sure you have dedicated periods for relaxation.
2. Engage in Hobbies: Use this time to pursue activities that bring you joy, whether it’s painting, gardening, or learning how to play a new instrument. Hobbies can be a great way to unwind and recharge.
3. Mindfulness Practices: Incorporate mindfulness techniques such as meditation or yoga into your routine. These practices can help you stay grounded and present, reducing stress and enhancing relaxation.
4. Disconnect Digitally: Limit your screen time, especially on social media. Instead, focus on real-world interactions and experiences. Reading a book, writing in a journal, or simply enjoying the outdoors can be incredibly refreshing.
5. Honour your achievements: No matter what the specific outcome of your academic year was, you can now say you got through it. Stop thinking of what is ahead for one second, and take time to celebrate yourself, your hard work, and your achievements.
Let’s unplug: embrace the art of doing nothing for a refreshed mind and body
As we move from a busy school year to a peaceful summer, remember the value of unplugging. It is not about neglecting responsibility but rather about honouring our need for rest and rejuvenation. By taking a step back, we give ourselves the chance to come back stronger, more creative, and more resilient. So, embrace the art of doing nothing this summer—your mind, body, and soul will thank you for it.
